08h12
i heard about assertiveness for the first time in a nvc course some years ago. then i did another course and got deeper into it. yesterday i did a test and it showed what i already knew: my assertiveness is very low. so what to do? read a book about it. just started the assertiveness workbook, by randy j. peterson.
[why do i feel quasi-ashamed to write it here? because it might fit the “self-help” section of books? oh, my prejudices. in any case, isn’t all books self-help? all philosophy and literature included. two of the prejudices, at least mine, is truly against digested thoughts and the motivation of the work — when we can see we think we know the creator’s motivation is money or recognition.]
back to the book. it seems really helpful to understand about the possibilities that an assertive communication can bring. in this perspective, what are the other options? passive, aggressive or passive-aggressive. i would rather learn a better, most respectful way to myself and others than to let my ignorance and automatism prevail.
i never officially did, but it seems that writing is starting to be a kind of therapy. anyways, i will start as soon i go back home.
night: while mother and i were watching the movie mr jones, we’ve heard dana screaming. she was excited because it was snowing. the first snow of the year gives us so much pleasure and hapiness.
- dare to lead e01 – the heart of daring leadership – brené brown – 2020 – com mãe no carro! primeiro podcast dela!
- mr. jones (1993) – com mãe